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A workout with a view in Ballpark Village: Onelife Fitness now open! The new year is full of promise — it's a chance to start fresh, change habits and forge new routines. For many people, getting exercise, improving nutrition and focusing on health are at the top of their list of resolutions. But these lofty goals aren't always easy to ...
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2020 fitness trends — and where to find them in Charlotte It's January. You've fastened your Apple Watch onto your wrist, signed up for a HIIT class and hired a personal trainer. Little did you know, you're the perfect example of this year's fitness climate. The American College of Sports Medicine published a ...
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