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Why A Human-First Mindset Is Needed For AI Business leaders and workers have been talking for a long time about how artificial intelligence (AI) might change the future of work. Some of it's good. Some of it is not. More recently, the development of more sophisticated AI tools has led to a ...
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How to Fall Asleep When Your Mind Won't Rest One important way to calm the racing thoughts in your brain is to focus on the body—specifically by slowing and lengthening your breath. You thereby temper the release of those stress-inducing hormones, so that ...
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